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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

INSPIRATIONAL QUOTES

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Read more at: https://www.brainyquote.com/quotes/quotes/s/stevejobs416859.html?src=t_inspirational

EAT MORE AND MOVE LESS DISORDER

The management of diabetes has remained a major problem among Nigerians.   This may not be unconnected with the fact that Nigerians are ignorant of the disease, the role of diet  and physical activity in curtailing it. According to experts, the low level of diabetes-related health expenditures has prevented a very small proportion (0.6 percent) of diabetes-related deaths.